One Pot Meals: Highly Recommended For Children

A hard task for each parent is to ensure that their children eat every taste and every vegetable. Kids with fussy eating habits are a parents’ nightmare. A meal-time, at times, transform into a veritable push and pull as the parents have made a certain dish and the kids have their preferences.

We are blessed till now, that our soon-to-be six-year-old twin daughters eat everything served without a bother. I have written about my guess-work about what makes them eat all their vegetables. My wife has her hypothesis, as well. She feels that the girls have been introduced to a certain way of cooking pretty early in their culinary journey and seemingly, this has helped them develop taste buds that accept all the flavours and veggies. Enter the one pot meals.

One pot meals for children is apparently neither an appealing nor an exciting idea. On the face of it, one pot meal goes against the conventional wisdom that a child needs to be introduced to all the various tastes. One pot meal does not fulfil this criterion. Then, how can it serve the task of making children eat all the stuff?

One pot meals introduce each taste and veggies uniquely

Consider a delectable meal spread across various courses/dishes. As a parent, we feel that we have done our task to ensure that a child has options and can have a well-balanced diet. Now, this is an inadvertent pit-fall.

With so much to choose from, the kid would want to have what s/he prefers. That’s the end of the story, as it goes. The parent will keep banging her/his head and the child will also keep replying in a matching fashion. For s/he knows that asking for a dish of preference is very much an option.

More importantly, the child will keep choosing and having food, the taste of which s/he believes s/he likes. The kid would not want to experiment with other flavours on offer.  S/he will stick with the tried and tested much to the parent’s irritation.

Now, consider the one pot meals as the only dish available for serving. The kid does not have an option to choose from. S/he sees the parents eating it and knows intuitively that s/he will also have to eat the same.

More importantly, one pot meals will have a single and unique taste on offer, as per the ingredients used. When the child eats the one pot meals, s/he learns to appreciate the taste and may develop the liking over some time. Though, it is secondary; the child eats is primarily important and it is what counts.

One pot meals have an advantage over every other food dish that it is a meal in itself. And, it does so by using minimal ingredients and staying true to their taste/ flavour. When a child eats a unique flavour without any other flavour simultaneously jostling for taste buds; it helps in developing a taste/liking for the same.

One pot meals are healthy and nutritious

At times, there is a misconception that one pot meals are not healthy and nutritious. Believe me, they are. My wife ensures that without fail, there is a vegetable as a key ingredient. Apart from colour, taste and texture, it also provides vitamins, minerals and natural fiber. The grains/rice fulfils the carbohydrate requirements.  We add beans to complete the protein quota.

Seasonings add to the flavour of foods. Using spices and herbs limit the amount of salt needed in the dish. Moreover, sugar has no relevance. Oil usage is also limited. Ghee can be used as a topping as per the liking and meet the fats requirements.

What can be unhealthy in this? You have the choice to hold back on whatever you feel like; similarly, add whatever you would want to. Yet, the meal will be complete in all regards, unless you skip a complete ingredient in itself.

A child can help in the cooking, too

When a parent is making a meal spread across various dishes/courses, the bandwidth gets occupied in the process. The cooking itself becomes time-consuming and soaks up the energy. There is no way that the parent can involve a child in this process without tearing up her/his hair.

Now, look at the one pot meals. It is simple, requires minimal preparations and leaves enough room to involve the kid in the cooking. When the child gets involved in the process, s/he builds ownership to the cooked dish and makes it easier to have her/him eat the same.

A sure-shot winner

What is more? One pot meals are much more amenable to reduced wastage vis-a-vis ingredients, left-over and prodding the child to eat. It is more peaceful and enjoyable to cook and eat; leaving more calories in the body for everyone in the family at the end of cooking and eating.

One pot meals also give a subtle message to kids that the simple can be fun and enjoyable too. One need not have multiple courses/dishes to cherish the food. Similarly, one also need not have much of paraphernalia to claim a happy and fulfilling life. Life can be as uncomplicated and as undemanding as we can make it to be, ala one pot meals.

The basic reason for us to promote one pot meals for children is that it is about a unique taste and flavour. For a child to be an unfussy/adventurous/accepting eater, it is the taste and the flavour that has to matter; and not the particular dish; per se. One pot meals are not a dish at all. It is what you make it out to be.

Simply put, with one pot meals, it is not the potato curry or the paneer curry or any leafy curry or for that matter, a cheese topping that a child develops liking for, but for the potato, the paneer, the leafy vegetable, the cheese – individually.

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